Training Nights

Tuesdays and Thursdays

We meet at Ashfield School on Tuesday and Thursday evenings for training from 6:15pm until 8:00pm.

Great training is available on track or road with qualified and experienced coaches. Please just pop along and have a chat with our coaches or contact us for more information.

Sunday Club Run

If you want some company on your long Sunday run then this group may be ideal. We always run in a group and never leave a runner behind.

We would love to see you.

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For further information email johndale@uwclub.net

Why not try our Thursday evening track endurance sessions?

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Tracy Parker and Mick Moakes' sessions all start with a couple of laps of the track to loosen the legs followed by Tracy's dynamic warm up.

The session ends with 60m strides and a few essential stretches. 

Each session is timed by Mick to monitor each athlete's progress.

See the Training page for further details and the contacts page for email addresses.

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Everyone is welcome. All standards and fitness levels.