Tuesdays and Thursdays
We meet at Ashfield School on Tuesday and Thursday evenings for training from 6:15pm until 8:00pm.
Great training is available on track or road with qualified and experienced coaches. Please just pop along and have a chat with our coaches or contact us for more information.
Why not try our Thursday evening track endurance sessions?
Tracy Parker and Mick Moakes' sessions all start with a couple of laps of the track to loosen the legs followed by Tracy's dynamic warm up.
The session ends with 60m strides and a few essential stretches.
Each session is timed by Mick to monitor each athlete's progress.
Everyone is welcome. All standards and fitness levels.