Training Nights

Tuesdays and Thursdays

We meet at Ashfield School on Tuesday and Thursday evenings for training from 6:15pm until 8:00pm.

Great training is available on track or road with qualified and experienced coaches. Please contact us for more information.

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Sunday Club Run

If you want some company on your long Sunday run then this group may be ideal. We always run in a group and never leave a runner behind.

We would love to see you.

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For further information email johndale@uwclub.net

Why not try our Thursday evening track endurance sessions?

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Tracy Parker and Mick Moakes' sessions all start with a couple of laps of the track to loosen the legs followed by Tracy's dynamic warm up.

The session ends with 60m strides and a few essential stretches. 

Each session is timed by Mick to monitor each athlete's progress.

See the Training page for further details and the contacts page for email addresses.

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Everyone is welcome. All standards and fitness levels.