Endurance Group

 

Lead by John, Paul or Phil

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Hi All
Here is your November schedule.

 

Its that time again for your next schedule which is November.
We have the next Booths race at Chaddesden which starts at 11.05 am .
The clocks go back this weekend so do not forget if you are running .
Just a couple of notes for December . We are having our Jolly Boys (and Girls) Night Out on Friday the 6th and meeting at the Roebuck Pub on St James Street Nottingham from 7.30 onwards. Next is the Matlock Run on the 30th from Jacksdale Community Centre car park starting at 9am. I do not have a date for the Coaches Handicap yet but will let you know .
Just one more thing as the nights are getting longer please remember to wear bright clothing when running.
 

Well that's all for now
John

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The Matlock Run this year will be on the 30th December starting at the Jacksdale Community Centre, Jacksdale at 9am.

Thursday Endurance Group

Tracy Parker and Mick Moakes' sessions all start with a couple of laps of the track to loosen the legs followed by Tracy's dynamic warm up.

The session ends with 60 metre strides and a few essential stretches.

 

Each session is timed by Mick to monitor each athlete's progress.

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Everyone is welcome. All standards and fitness levels

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