Lead by John, Paul or Phil
Summer has arrived,
Here is your May schedule.
New schedules will be added when we receive it.
Thursday Endurance Group
Tracy Parker and Mick Moakes' sessions all start with a couple of laps of the track to loosen the legs followed by Tracy's dynamic warm up.
The session ends with 60 metre strides and a few essential stretches.
Each session is timed by Mick to monitor each athlete's progress.
Everyone is welcome. All standards and fitness levels