Endurance Group

 

Lead by John, Paul or Phil

Hi All

Here is your January schedule.


Well, that's all for now
John

New schedules will be added when we receive it.

Thursday Endurance Group

Tracy Parker and Mick Moakes' sessions all start with a couple of laps of the track to loosen the legs followed by Tracy's dynamic warm up.

The session ends with 60 metre strides and a few essential stretches.

 

Each session is timed by Mick to monitor each athlete's progress.

Everyone is welcome. All standards and fitness levels