Lead by John, Paul or Phil
Here is your January schedule.
As you can see the first session of 2020 is at Sutton Parkway Railway Station, we will meet there at 6.15 and we will just have a steady run to suit yourself - about 6-7 miles.
Our first session at Ashfield School is on Tuesday 7th which is a Hill Session.
The Booths Cross Country is at Bramcote on 19th and I have added the post code for you.
I would like to thank all those who ran the handicap and also the marshalls.
It was a great night.
Well that's all for now
Thursday Endurance Group
Tracy Parker and Mick Moakes' sessions all start with a couple of laps of the track to loosen the legs followed by Tracy's dynamic warm up.
The session ends with 60 metre strides and a few essential stretches.
Each session is timed by Mick to monitor each athlete's progress.
Everyone is welcome. All standards and fitness levels