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Endurance Group

 

Lead by John, Paul or Phil

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Hi All

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Summer has arrived,

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Here is your May schedule.


John

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New schedules will be added when we receive it.

may 22.PNG

Thursday Endurance Group

Tracy Parker and Mick Moakes' sessions all start with a couple of laps of the track to loosen the legs followed by Tracy's dynamic warm up.

The session ends with 60 metre strides and a few essential stretches.

 

Each session is timed by Mick to monitor each athlete's progress.

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Everyone is welcome. All standards and fitness levels

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