Endurance Group

 

Lead by John, Paul or Phil

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Hi All

Here is your March schedule.

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It is the last month of our winter training, from next month we will be on the field.
We have a hill session on Saturday 21 March where all are welcome.

There will be a email stating when the Booths Cross Country at Holmebrook is.

 

The Road Leagues will both start in April with;

Booths at Teversal on Tuesday 7th

Summer League at Hexgreave on Wednesday 22nd 

Well, that's all for now
John

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Thursday Endurance Group

Tracy Parker and Mick Moakes' sessions all start with a couple of laps of the track to loosen the legs followed by Tracy's dynamic warm up.

The session ends with 60 metre strides and a few essential stretches.

 

Each session is timed by Mick to monitor each athlete's progress.

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Everyone is welcome. All standards and fitness levels

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